Have you been tired of dealing with muscle tension, chronic pain or stress? If so, therapeutic massage could be the solution you’ve been looking for. In today’s world, where everyone is constantly on the go and under enormous pressure, it is important to take care of our mental and physical health.
Usually, therapeutic or rejuvenating massage is a manual touch that manipulates the soft tissues. It decreases muscle tension, stress, pain and depression. Additionally, it is an advanced massage technique that can help address certain issues.
Yet, regardless of your reason, there is a broad array of effects offered by this massage for people of all ages. So read on to learn about the benefit of therapeutic massage and how it works.
What Is a Therapeutic Massage?
Simply put, therapeutic massage is a type of complementary and alternative medicine practice. It is used as a combination of specific manual therapy practices to treat physical and mental issues such as stress, anxiety, and depression. This massage therapy can help reduce tension and stimulate feelings of calm and deep relaxation. Additionally, it is also able to curb feelings of fear and anxiety and assist in managing other panic disorder symptoms.
How Does Therapeutic Massage Work?
Therapeutic massage works by stimulating the body’s natural healing mechanisms. Besides, using connective tissue manipulation can reduce back pain and promote a sense of fitness. It also promotes blood circulation, which supplies oxygen and nutrients to the muscles.
In addition, the combination of physical touch and pressure can have a profound effect on both the body and the mind.
What Are The Benefit of Therapeutic Massage?
Therapeutic massage promotes mental and physical health effectiveness. In short, massage therapy can improve blood circulation, sleep quality, flexibility, relaxation and overall well-being. Besides, it decreases joint inflammation and muscle stiffness. Below, we describe the effectiveness of massage therapy briefly:
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Boosts Well-being
One key advantage of massage therapy is its ability to boost wellness. By incorporating regular massages into your daily routine, you can enhance your physical and mental state. Even leading to a more balanced and fulfilling life.
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Relieves Stress and Anxiety
Generally, the long-term effects of stress can take emotional and physical tolls. In this situation, regular massage therapy can help reduce the levels of stress and anxiety. Moreover, it is scientifically proven to help relax your body and mind.
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Increase Immune Function
Whether you feel like often coming down with a cold illness, you may benefit from getting a massage. In recent medical research, it has been found that massage therapy can help to increase the activity level of your body. Also reduces markers of disease, such as cortisol and inflammation.
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Reduces Muscle Pain and Soreness
Usually, pain can negatively affect a person’s quality of life. Also, it impedes recovery from illness. Hands-on therapeutic massage therapy can reduce body pain for people who struggle with chronic pain. Besides, it is one of the top recovery tools for sore muscles after workouts.
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Better Sleep
Another one of the major benefit of therapeutic massage is the ability to fall asleep faster and stay asleep longer. Therefore, if you need a little help unwinding, consider adding regular massages to your wellness routine.
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Increase Flexibility and Motion
No matter whether you touch your toes or not, you can benefit from massage therapy and feel the effects of massage. Because it manipulates the soft tissue throughout your body. Also improves your joint range of flexibility and motion.
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Complementary Medical Treatments
It can be an excellent medical treatment for certain health conditions. For example, it is commonly used alongside traditional medical approaches to manage pain caused by musculoskeletal disorders.
How Many Types of Therapeutic Massage Are There?
There are many different kinds of massages available, including hot stone, Swedish, and deep tissue. Yet, the best option for you will depend on your specific preferences. Also, consider the type of relief you are searching for.
So, continue reading to learn about the different types of massage:
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Swedish Massage
Swedish massage is one of the most popular types of full-body massage therapy. Whether you’re new to massage and want to ease tension, it is best for you. This massage process involves the whole body, where a person lies on the table and the therapist slowly works through the different muscle groups. Besides, the therapist will use a combination of kneading, deep circular motions, passive joint movement techniques, vibration, trapping, etc.
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Deep Tissue Massage
In deep tissue massage, the therapist uses more pressure and intensity than in Swedish. To relieve tension from the deepest layers of your muscles, use slow strokes and deep finger pressure. Whether you have muscle problems such as soreness, injury, imbalance or chronic muscle pain, it is a good option.
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Hot Stone Massage
For this massage, the therapist places heated stones on a few areas of the body. However, if you face muscle pain or tension, it is good for you. Besides, it is best for improving blood flow, promoting relaxation and relieving stress. Additionally, during a hot stone massage, heated stones are applied to different parts of the body.
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Sports Massage
A sports massage is a deep and invigorating treatment that is very helpful for athletes. Because it is focused on preparing muscles for intense training and helping people recover from sport injuries. However, treatments vary depending on your issue. So your session may involve standard massage techniques, such as the isolation of a specific muscle to break down tension.
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Shiatsu Massage
Shiatsu is a form of massage that means “finger pressure,” which is similar to acupuncture. During this massage time, the therapist uses their fingers on pressure (acupressure) points. Besides pushing these points to help relieve blockages at acupressure points, release energy and restore balance to the body.
Who Can Enjoy Therapeutic Massage?
Generally, the benefit of therapeutic massage are good for people of all ages. It is also good for people who are suffering from pain after an injury or an accident.
If you have the following conditions, you can benefit from massage therapy, such as:
- Neck pain
- Knee pain
- Arthritis
- Whiplash
- Torn ligaments
- Bulging or herniated discs
- Poor posture
- Muscle tension in the hamstrings
- Nerve issues
- Shoulder pain
- Joint pain
- Hip pain
What is Therapeutic Massage Used For?
Therapeutic or healing massage is used to help relieve muscle pain and tension. Though it may be used on its own, it also works in conjunction with other traditional pain treatments and non-invasive pain relief.
Additionally, it is very helpful for those who are dealing with symptoms of conditions such as:
- Depression
- Anxiety
- Digestive disorders
- Headaches
- Stress
- Panic disorder,
- Fibromyalgia
- Postoperative care
- Insomnia
- Nerve pain
- Scar tissue
- Sports injuries
How to Find a Massage Therapist
When it comes to finding a massage therapist, it can be overpowering to explore the options available. Below, we will provide 5 tips to help you find an advanced massage therapist near you.
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Consider your Goals
Before you start your search, it is important to consider what you hope to achieve from your massage. Because it can help you narrow down your search. Also, select a therapist who specialises in this category and matches your preference.
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Research Potential Therapists
One of the best ways to find a professional therapeutic massage therapist is to ask friends or family. Also, search for local therapists on websites. This will give you a good idea of the types of services they offer, their qualifications and their customer reviews.
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Check Certifications
For a good massage experience, it is important to make sure that the massage practitioner you select is properly trained and licensed. So look for therapists who are certified by professional massage organizations, such as the American Massage Therapy Association.
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Consider Their Experience
When selecting potential therapists, pay attention to their experience level. This is because a therapist with more experience may have a better understanding of the human body. Besides being able to provide a more effective healing touch.
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Cost & Availability
Finally, consider the cost and availability of the therapist you are interested in. So make sure that the therapist’s costs are within your budget. Also, they have an availability that works for you.
Final Verdict
Congratulations! Now you have gained a comprehensive understanding of the numerous health benefit of therapeutic massage. So if you are looking for a natural way to improve your overall health and fitness, this massage is right for you! From boosting your immune function to relieving pain, stress and anxiety, it has the power to transform your life.
So why are you waiting? Take the first step towards a happier and healthier you by booking a massage session today. Treat yourself to this rejuvenating experience that will unwind your body and uplift your spirit.
Therefore, take advantage of the opportunity to reap the incredible benefits that kneading offers.
Frequently Asked Questions
Can everyone receive a healing massage?
Absolutely! This massage is suitable for individuals of all ages. However, if you have special medical conditions, it is always recommended to consult with a healthcare professional.
How often should I get massage therapy?
Usually, the frequency of massages depends on a few factors, such as personal preference, budget and individual needs. However, for general maintenance and well-being, receiving a massage once every 4-6 weeks is sufficient. In addition, if you are seeking relief from chronic pain or high levels of stress, more frequent sessions are beneficial.
What techniques are used in massage therapy?
During therapeutic touch sessions, common techniques are used, such as effleurage, kneading, picking up, increasing lymphatic drainage and skin rolling.
What things do I need to do before my massage appointment?
Ideally, you should arrive well-hydrated and avoid heavy meals before your massage to maximize its benefits. Additionally, communicating openly with your therapist about any specific goals is also helpful for you.
What is the most common rejuvenating massage therapy?
The most common massage is deep tissue massage, which is highly recommended for people with issues such as muscle soreness and chronic muscle pain. Ultimately, it has a higher intensity rate without causing any significant soreness.
