Can I Have A Massage When Pregnant? Yes! Here’s How
A growing belly, aching back, and emotional ups and downs, welcome to pregnancy! Although it may be a happy time, there may be some pain, particularly in your back. Many prenatal mothers ask, “Can I have a massage when pregnant?” As per the expert opinion, Generally Yes! massages are usually safe. They also said, “Massage is an excellent technique to keep calm and relaxed during pregnancy. It’s also an easy way to increase circulation and relax the muscles.” Consult your doctor before getting a massage, and stay away from deep pressure in your abdomen and legs. After that, ensure your therapist is well enough to give prenatal massages. However, there are many important considerations that you need to keep in mind. We will explain all these things here. Let’s delve into it – What Is Pregnancy Massage? Pregnancy massage (prenatal or postnatal massage) is designed to meet expectant mothers’ needs. Unlike regular massages, it focuses on common pregnancy discomforts like back pain, swelling, and fatigue. This massage usually lasts an hour. Some practitioners use a pregnancy massage table, and some use specially designed pillows called bolsters. Always try lying on your side, which is the most comfortable position. Why Consider Pregnancy Massage? You might wonder, “Is it worth it?” Here’s the reasons why pregnancy massage can be a great choice: Relief from Back Pain Carrying a growing baby puts extra strain on your back. This can cause daily discomfort. Pregnancy massage uses gentle techniques to ease muscle tension and provide relief. Reducing Swelling Swelling, or edema, is common during pregnancy. Your body holds more fluids, making your ankles swell by the end of the day. Pregnancy massage improves circulation, helping to reduce this swelling. Easing Fatigue Pregnancy is stressful, and it is natural to feel tired. A decent massage helps to calm your muscles and mind. And this can give you a huge energy boost. How Does Pregnancy Massage Differ from Regular Massage? Pregnancy massage is a bit different from a regular massage. Here’s how: Specialized Positioning During a regular massage, you might lie on your stomach or back. But when pregnant, that’s not comfortable or safe. Instead, pregnancy massage often has you lie on your side or use pillows for support. Focused Techniques The techniques are tailored to pregnancy discomforts. The therapist may focus more on areas like your lower back, hips, and legs. Gentler Approach Pregnancy massage is usually softer. The goal is to soothe without causing discomfort. Deep pressure is avoided, especially on sensitive areas like your abdomen. Benefits of Pregnancy Massage The benefits of pregnancy massage go beyond just feeling good. Here’s a benefits breakdown table of what you can expect from massage: Benefit Why It Matters Stress Reduction Pregnancy is a stressful time, and massage can help lower cortisol levels, reducing anxiety. Improved Circulation Getting better blood flow means more oxygen and nutrients for both you and your baby. Better Sleep A relaxed body and mind make it easier to get a good night’s sleep, which is crucial during pregnancy. Reduced Swelling Helps reduce fluid retention, easing discomfort in your legs and feet. Pain Relief Targets common areas of pain, such as the lower back, hips, and legs. Improved Mood Massage can enhance mood endorphins, enhancing overall emotional well-being. Increased Flexibility It helps maintain flexibility in muscles and joints as your body changes. Is It Safe To Get Massage While Pregnant? With one word, the answer is, Of course. It’s probably safe, so yes. Before you get a massage, let your doctor know that you are thinking about it. Massage is observed safely after the first trimester. However, Many massage therapists won’t give pregnancy massages during the first trimester. The reason is a miscarriage, but research has proven that there is a link between a massage and a miscarriage. Therefore, it would be okay if your partner gave you a shoulder and neck massage. Also, a professional massage therapist can assist you in reducing some of your stress. Just tell your partner or therapist if anything hurts while they’re massaging you, as well as how much pressure you feel comfortable. Where Not to Massage during Pregnancy During pregnancy massage, there are some pressure points that are best avoided. Learn about what you may and cannot massage while pregnant. Let us get you right into it! Feet Your feet are a very sensitive area. During pregnancy, your senses are heightened to protect your body and the baby better. Certain parts of your feet and lower legs can trigger pregnancy-related reactions. However, it’s safe to use the kneading technique on areas like the heel, ankles, baby toe, and sole. Just be cautious and avoid deep pressure. Hands It may surprise you to know that massaging your hands is not advised when pregnant. There’s a spot between your thumb and index finger, known as the Hegu, that should be avoided. Massaging this area can cause contractions. It’s also best to avoid pulse areas on your hands. Abdomen Your baby bump is the most sensitive part of your body during pregnancy. Applying pressure to this area can stimulate contractions, which might lead to the onset of early birth. It’s best to avoid massaging your abdomen. If you want a massage in this area, ensure it’s done by a professionally trained therapist who knows how to do it safely. Breasts It can be difficult to massage the breast area while pregnant. While chest massages reduce stress, directly massaging the breasts could cause contractions due to their sensitivity. Many expectant mothers prefer gentle shoulder or back massages instead. There are other ways to relax without massaging this area. When Is the Best Time for a Pregnancy Massage? Timing is key. While pregnancy massage can help at any stage, many professional experts suggest waiting until the second trimester. By then, the risk of miscarriage is lower. Your body has also adjusted more to pregnancy changes. Massages can be especially helpful when the extra weight and pressure become more challenging in the
Top 10 Benefits of Massage Therapy
Hey, curious mind! You are here, which means you are interested in learning about the benefits of massage therapy. Perhaps you are experiencing unbearable back, shoulder, or neck pain. These traditional messages can help you get rid of it. Massage therapy has many benefits, which we discuss in this article. Keep reading and learn more about them, like what they are, types оf massages, conditions that can help, and more- Massage is one of the oldest known ways to heal. It can help cure many disorders. Massage Therapy originated long ago with ancient cultures, such as the Indians, Egyptians, Chinese, and Greeks. Pure massage therapy is a natural way to improve health and well-being. Plus, it exercises muscles and other soft tissues. Moreover, as the manual treatment, muscle, tendon, ligament, and tissue are gripped, moved, and pressed оn іs part оf it. Let’s dig deep to learn more- What is massage Therapy? Massage therapy involves using hands to move soft tissue throughout the body. It has numerous benefits, including helping to reduce your stress, ease muscle tension, and promote relaxation and well-being. Only expert massage therapists can perform this therapy, which actually works. Recently, styles and types have changed, and new things have arisen. Now, you can take massages in more than 80 different styles for the blessing оf people who have practiced іt for thousands of years. They all involve pressing, rubbing, оr manipulating muscles and other soft tissues. Therapists use their hands, fingers, forearms, elbows, and feet. According to the American Massage Therapy Association, we made this table. Have a look- Metric 2023-2024 Percentage of adults who received a massage in the past year 63% The average number of massages received per consumer in the past 12 months 3 Percentage of consumers who got a massage at a spa 30% female, 45% male Percentage of consumers who got a massage at a massage therapist’s office 45% Percentage of consumers who visited a massage franchise/chain 22% Percentage of consumers who view massage as beneficial to health/wellness 95% Percentage of consumers who believe massage can reduce pain 95% Percentage of consumers who used massage for a health/medical reason 61% Percentage of consumers who got a specifically for pain relief 29% Different Types Of Massages There are many different types оf messages. This information will help you decide which type оf massage works best for you. Let’s have a look at the common massage therapy styles: Swedish Massage The benefits of Swedish massage therapy are endless. This is the most common type of massage. It may also help you recover after an injury. It involves soft, long, kneading strokes and light rhythmic tapping strokes оn the top layers оf muscles. Therapists combine these strokes with joint movements. Swedish massage can relieve muscle tension, making it both relaxing and energizing. Trigger Point Massage Another effective massage is Trigger point massage. It is special for relieving pressure focusing on tight and tense areas. This type оf massage targets tight muscle fibers, which can become tight after an injury оr overuse. Deep Tissue Massage Deep tissue massage therapy targets painful, stiff spots in your body. The therapist uses slow, hard touches to press on deep layers of muscles and other organs. This treatment might help with long-term stress and muscle damage, such as back sprains. Sports Massage Sports massage helps with muscles used in sports. It uses different techniques to assist athletes before, during, оr after events. It can boost flexibility, prevent injuries, and speed up recovery from muscle strains. Shiatsu Massage In Japanese, shiatsu means “finger pressure.” For shiatsu massage, the therapist applies rhythmic pressure on specific points of the body. These points are called acupressure points. People think that it helps the flow of chi, the body’s essential strength. Shiatsu treatment might clear up any blockages at these points. Thai Massage In a Thai massage, the therapist moves your body into different positions. They compress muscles, move joints, and use acupressure. This massage also includes stretching and bending, like yoga. It helps increase flexibility, improve circulation, and reduce muscle tension. It’s great for balancing your body and boosting energy. Pregnancy Massage During pregnancy, your body goes through many changes. Pregnancy massage can help by reducing stress, decreasing swelling in your arms and legs, and relieving muscle and joint pain. It is especially useful when other medical options are limited. The therapist uses special pillows to help you find a comfortable position. 10 Benefits of Massage Therapy There are many ways that massage treatment can help your physical, mental, and emotional well-being. First, let’s review the table of physical and mental benefits. Then, we’ll explain the top 10 advantages of massage therapy. Physical Benefits Mental Benefits Improved circulation Lower stress levels Decreased muscle stiffness Improved relaxation Decreased joint inflammation Improved mood Better quality of sleep Decreased anxiety Quicker recovery between workouts More energy Improved flexibility Increased feeling of wellness Less pain and soreness – Strengthened immune response – Reduces Stress and Anxiety One of the great benefits of massage therapy is reducing stress and anxiety. The relaxing touch of a massage can lower the stress hormone cortisol. Plus, it will help you calm down, think clearly, and feel emotionally stable. Enhances Immune Function Regular massage therapy can help keep you healthy all year and boost your immune system. This is very useful during cold and flu seasons. Massage can increase the activity of natural killer cells that fight viruses and infections. Eases Pain Massage therapy is a great way to handle different types of pain. It’s especially good for chronic conditions like fibromyalgia, arthritis, and lower back pain. By easing the muscle tension and boosting circulation, massage can really help reduce pain. Improves Sleep Quality Massage therapy can improve sleep quality. Many people who have trouble sleeping find a better sleep after a massage. It helps you relax and ease insomnia, leading to deeper and more restful sleep. This is especially very helpful for those with sleep problems. Tension
Stress Less, Live More: Pamper Yourself with Aromatherapy Massage
Aromatherapy massage uses essential oils in a traditional massage for the best experience. During a treatment, the skin is rubbed with these concentrated plant extracts that have been dissolved in carrier oils. There are some benefits of aromatherapy massage, which include: Reduced stress and anxiety Improved sleep Relief from headaches and migraine Boosted mood Improved skin health Pain relief Increased circulation Aromatherapy for Health Aromatherapy usually uses concentrated plant extracts, which are known as essential oils. Most importantly, it helps to promote the well-being of a person. These oils can be inhaled or directly applied to the skin. Here we can discuss the main 4 advantages of taking this: Reduced Stress and Anxiety: If you inhale essential oils that are calming, such as lavender or chamomile, you will feel relaxed. Also, you can get benefits from reducing anxiety. Improved Sleep Quality: Lavender and bergamot, which are some essential oils, will create a calming environment and improve your sleep quality. Potential Pain Relief: Peppermint or wintergreen can give you pain relief through topical application. Enhanced Mood: Some essential oils are called uplifting essential oils. They are citrus or lemongrass, which are good for making your mood fine, and you will feel great from the inside. Types of Aromatherapy Massage There are different kinds of aromatherapy massages. Here we will discuss Thai, Swedish, hot stone, and couple aromatherapy massages. Thai Aromatherapy Massage It combines both Eastern and Western wellness traditions. It is an ideal kind of massage that offers a complete experience of treatment. Therefore, many techniques like stretching, acupressure, and rocking motions are used by the therapist during this massage. All of these techniques make tight muscles flexible and improve the movement of your muscles throughout your body. Moreover, it also uses essential oils, like aromatherapy massage. Before application, essential oils are dissolved in a carrier oil. However, these oils provide relaxation and ease pain, depending on your specific needs. Together with Eastern and Western practices, Thai aromatherapy massage offers an energized experience. It is really beneficial for stress reduction, lowering muscle tension, and increasing circulation. Swedish Aromatherapy Massage It blends Swedish massage with essential oils for wellness. A trained therapist uses smooth strokes and kneading to relax muscles. They improve blood flow and flexibility. Mainly, the therapist mixes essential oils with a carrier oil for your needs. Different oils have unique benefits. Lavender calms and reduces worry. Peppermint cools and eases pain. Eucalyptus clears congestion. Chamomile helps with relaxation and sleep. This massage type offers a safe way to boost your health and well-being. It’s an ideal choice for individuals seeking to: Manage stress and anxiety Improve sleep quality Alleviate muscle pain Enhance circulation Elevate mood Aromatherapy Hot Stone Massage Aromatherapy hot stone massage enhances healing. It unites hot stone techniques with essential oils. This method offers deep relaxation and targeted benefits. However, therapists use heated stones and scented oils. The warmth eases muscle tension. Oils provide additional healing effects. This combination creates a powerful therapeutic experience. This luxurious treatment offers a multitude of benefits, including: Targeted muscle relief with warmth: Therapists use smooth, hot volcanic stones. These stones relax tight muscles. The heat eases tension deeply. It promotes relaxation effectively. Essential oils for individualized care: The massage therapist applies diluted essential oils. They choose oils for your specific needs. These oils can increase relaxation. They may reduce pain. Some oils improve mood. Deep muscle relaxation achieved: Heat and massage release deep muscle tension. This leaves you refreshed and energized. Intensified relaxation: Warm stones and soothing oils create deep relaxation. They reduce stress and improve well-being. Augmented pain relief: Certain oils, like peppermint, boost pain relief. This helps people with chronic pain or sore muscles. Improved blood circulation: Stone warmth improves blood flow in the body. This enhances overall health, and it may speed up healing. Aromatherapy Couples Massage Aromatherapy couples massage strengthens relationships. It improves well-being for both partners. The calm setting helps reduce stress. Synchronized massage creates shared relaxation. In addition, custom essential oils meet specific needs to improve sleep or mood. The oils may also enhance relaxation. This shared experience builds intimacy. Plus, it strengthens bonds between partners. The massage supports overall relationship health. Aromatherapy Massage Near Me: Gulshan Rose Spa and Health Club Gulshan Rose Spa and Health Club provides top aromatherapy massages in Gulshan 2, Dhaka. We treat anxiety, depression, pain, and sleep issues. Our spa offers peace to Dhaka residents. Moreover, we tailor each treatment using proven massage methods with healing oils. This improves your health. We deliver results, not just promises. Try our transformative massage and see why we lead in Dhaka for this service. Additionally, our skilled therapists promote healing, and we use select oils with massage. This reduces stress and eases muscles. We create a calm space for deep relaxation. You feel the stress fade when you enter. Also, you will get more than a massage; you will get renewed energy. Conclusion Finally, aromatherapy massage blends massage and essential oils. It offers complete wellness care, addressing many health issues. Besides reducing stress and anxiety, it eases pain and provides a natural, strong solution. Gulshan Rose Spa and Health Club offers unique sessions. We adapt each massage to you. Our experts choose oils for your health needs. This approach yields the best results. Do you want to focus on relaxation? Need to feel renewed? Our skilled therapists can help. They know massage and aromatherapy well. Try our life-changing service at Gulshan Rose Spa and Health Club for wellness. See how we can improve your health. FAQs What is aromatherapy massage? It unites massage and healing oils because oils boost massage benefits. Each oil offers unique effects. Some oils calm minds. Others relieve muscle pain and create strong healing, enhancing blood flow. How do I choose an aromatherapy massage therapist? Contact and consult a therapist first, and ask about their oil experience. Share your needs openly so that you can get a custom treatment. Additionally, ask specific questions during consultation, earn their
Benefit of Therapeutic Massage
Have you been tired of dealing with muscle tension, chronic pain or stress? If so, therapeutic massage could be the solution you’ve been looking for. In today’s world, where everyone is constantly on the go and under enormous pressure, it is important to take care of our mental and physical health. Usually, therapeutic or rejuvenating massage is a manual touch that manipulates the soft tissues. It decreases muscle tension, stress, pain and depression. Additionally, it is an advanced massage technique that can help address certain issues. Yet, regardless of your reason, there is a broad array of effects offered by this massage for people of all ages. So read on to learn about the benefit of therapeutic massage and how it works. What Is a Therapeutic Massage? Simply put, therapeutic massage is a type of complementary and alternative medicine practice. It is used as a combination of specific manual therapy practices to treat physical and mental issues such as stress, anxiety, and depression. This massage therapy can help reduce tension and stimulate feelings of calm and deep relaxation. Additionally, it is also able to curb feelings of fear and anxiety and assist in managing other panic disorder symptoms. How Does Therapeutic Massage Work? Therapeutic massage works by stimulating the body’s natural healing mechanisms. Besides, using connective tissue manipulation can reduce back pain and promote a sense of fitness. It also promotes blood circulation, which supplies oxygen and nutrients to the muscles. In addition, the combination of physical touch and pressure can have a profound effect on both the body and the mind. What Are The Benefit of Therapeutic Massage? Therapeutic massage promotes mental and physical health effectiveness. In short, massage therapy can improve blood circulation, sleep quality, flexibility, relaxation and overall well-being. Besides, it decreases joint inflammation and muscle stiffness. Below, we describe the effectiveness of massage therapy briefly: Boosts Well-being One key advantage of massage therapy is its ability to boost wellness. By incorporating regular massages into your daily routine, you can enhance your physical and mental state. Even leading to a more balanced and fulfilling life. Relieves Stress and Anxiety Generally, the long-term effects of stress can take emotional and physical tolls. In this situation, regular massage therapy can help reduce the levels of stress and anxiety. Moreover, it is scientifically proven to help relax your body and mind. Increase Immune Function Whether you feel like often coming down with a cold illness, you may benefit from getting a massage. In recent medical research, it has been found that massage therapy can help to increase the activity level of your body. Also reduces markers of disease, such as cortisol and inflammation. Reduces Muscle Pain and Soreness Usually, pain can negatively affect a person’s quality of life. Also, it impedes recovery from illness. Hands-on therapeutic massage therapy can reduce body pain for people who struggle with chronic pain. Besides, it is one of the top recovery tools for sore muscles after workouts. Better Sleep Another one of the major benefit of therapeutic massage is the ability to fall asleep faster and stay asleep longer. Therefore, if you need a little help unwinding, consider adding regular massages to your wellness routine. Increase Flexibility and Motion No matter whether you touch your toes or not, you can benefit from massage therapy and feel the effects of massage. Because it manipulates the soft tissue throughout your body. Also improves your joint range of flexibility and motion. Complementary Medical Treatments It can be an excellent medical treatment for certain health conditions. For example, it is commonly used alongside traditional medical approaches to manage pain caused by musculoskeletal disorders. How Many Types of Therapeutic Massage Are There? There are many different kinds of massages available, including hot stone, Swedish, and deep tissue. Yet, the best option for you will depend on your specific preferences. Also, consider the type of relief you are searching for. So, continue reading to learn about the different types of massage: Swedish Massage Swedish massage is one of the most popular types of full-body massage therapy. Whether you’re new to massage and want to ease tension, it is best for you. This massage process involves the whole body, where a person lies on the table and the therapist slowly works through the different muscle groups. Besides, the therapist will use a combination of kneading, deep circular motions, passive joint movement techniques, vibration, trapping, etc. Deep Tissue Massage In deep tissue massage, the therapist uses more pressure and intensity than in Swedish. To relieve tension from the deepest layers of your muscles, use slow strokes and deep finger pressure. Whether you have muscle problems such as soreness, injury, imbalance or chronic muscle pain, it is a good option. Hot Stone Massage For this massage, the therapist places heated stones on a few areas of the body. However, if you face muscle pain or tension, it is good for you. Besides, it is best for improving blood flow, promoting relaxation and relieving stress. Additionally, during a hot stone massage, heated stones are applied to different parts of the body. Sports Massage A sports massage is a deep and invigorating treatment that is very helpful for athletes. Because it is focused on preparing muscles for intense training and helping people recover from sport injuries. However, treatments vary depending on your issue. So your session may involve standard massage techniques, such as the isolation of a specific muscle to break down tension. Shiatsu Massage Shiatsu is a form of massage that means “finger pressure,” which is similar to acupuncture. During this massage time, the therapist uses their fingers on pressure (acupressure) points. Besides pushing these points to help relieve blockages at acupressure points, release energy and restore balance to the body. Who Can Enjoy Therapeutic Massage? Generally, the benefit of therapeutic massage are good for people of all ages. It is also good for people who are suffering from pain after an injury or an accident. If you have the following conditions, you
Can body massage help in weight loss?
Losing weight is not as easy as you think, don’t trust us? Ask them who tries to do it. It can be a tough challenge. It often means following strict diets and doing hard workouts. But is there another way to help with weight loss? Many people ask about it. Massage creates strong and focused pressure. It might have benefits that go beyond just feeling good. Don’t believe us? Keep reading to learn more. So, can body massage help in weight loss? “Body massage can aid and support weight loss, but it does not directly impact the result—experts admit this. Massages can’t burn fat cells or reduce body weight. They can reduce DOMS and improve the range of motion associated with exercise. Moreover, they are also helpful for enhancing exercise performance and overall well-being.” How Massage Supports Weight Loss: A Simplified Overview Link How It Helps Weight Loss Benefit Stress Reduction Body Massage lowers stress and cortisol levels. Reduces appetite and fat storage. Improved Sleep Body Massage improves sleep quality. Better sleep aids in weight management. Enhanced Circulation Massage boosts blood flow and nutrient delivery. It Supports a healthier metabolism. Muscle Recovery Body Massage reduces muscle soreness. Helps maintain regular exercise. Lymphatic Drainage Massage reduces fluid retention and promotes detox. It Improves overall well-being. As mentioned, the above things have simplified the overview of how massage interlinks with weight loss. Here are more elaborate things about how massage can help in your weight loss journey: Improved Blood Circulation Massage helps blood circulation. It enhances blood flow throughout the body. Better circulation means you can take more oxygen and nutrients to organs and remove waste. Toxins help you gain weight. Massage prevents the buildup of toxins. Enhanced Muscle Tone When you have a better oxygen supply, you will have better blood flow. Massage improves muscle tone by increasing oxygen supply. It also helps you exercise better, loosens tight muscles, and reduces soreness. Studies show that massage, combined with electrical nerve stimulation, improves muscle tone and stiffness. Reduced Muscle Soreness Massage can lessen muscle soreness (DOMS) after exercise. This helps you exercise more often and burn more calories. Researcher shows that massage therapy can reduce muscle soreness by about 30%. Stress Reduction Chronic stress increases cortisol, a hormone that causes fat storage, especially around the belly. Massage lowers cortisol levels, aiding in weight loss. This therapy can reduce cortisol by 31%- as found in a study in the International Journal of Neuroscience. Improved Digestion Body massage stimulates the digestive system. It improves food movement and increases stomach acid production. Better digestion helps your body absorb nutrients more effectively. This supports weight loss. They promote overall gut health. Increased Metabolism Is it possible to increase Metabolism with body massage? Some studies say or suggest that massage increases circulation, it may help muscles burn more calories, and increases metabolism. However, more research is needed to confirm this effect. Effective Massage For Weight Loss And Techniques Several types of massages can support weight loss, each offering unique benefits. They improve your body’s function and well-being. Remember, they work best when paired with a healthy diet and regular exercise. Here’s a look at the most effective techniques: Swedish Massage Swedish massage uses long, smooth strokes to enhance relaxation and boost circulation. This massage also reduces stress and improves well-being, which helps you maintain a healthy weight. It can be a great help for obese patients by focusing on relaxation that may lower weight. Deep Tissue Massage Deep tissue massage targets deeper muscle layers. It relieves pain and tension, improves flexibility, and helps you relax. It doesn’t directly cause weight loss. But it helps you recover after exercise, making it easier to keep up with your workouts. Manual Lymphatic Drainage This gentle technique stimulates the lymphatic system. Lymphatic drainage also supports immune function. It helps remove toxins and reduces fluid retention. This can help to boost your metabolism and aid in weight loss. Regular sessions make you feel lighter and improve body contours. Aromatherapy Massage Aromatherapy massage utilizes essential oils to improve relaxation and lower stress. Oils like grapefruit and cypress curb appetite and improve mood. This massage helps manage emotional eating. It promotes a healthier lifestyle. It indirectly supports weight loss. Many people find it soothing and uplifting. Regular sessions can boost your overall well-being. Stomach Massage Abdominal massage and stomach massage are similar methods for weight loss. Many people find abdominal massage calming and effective. Stomach massage helps with digestion and relaxation, which is helpful for weight loss when paired with a healthy lifestyle. It may reduce belly fat and improve gut health. Connective Tissue Manipulation This technique improves blood flow to different body parts. Better circulation aids muscle recovery and overall body function. It can support weight loss by enhancing how your body works. The Positive Impact of Massages on Mental Health Regular massages don’t just feel good. They also have some benefits for weight loss, such as boosting mental health. Stress and anxiety raise cortisol levels, which can lead to weight gain and other health problems. Body Massages lower cortisol, creating a more positive mindset. You feel more relaxed and centered. Studies show that massage therapy eases anxiety and depression. It also improves sleep and reduces fatigue. These benefits contribute to a healthier, happier life. Massages can even support weight loss by reducing stress-related cravings. This helps you to maintain a balanced approach to health. FAQs Which Massage Is Best For Weight Loss? There isn’t one best type, but there are many. Massages, such as deep tissue, lymphatic drainage, and abdominal or stomach massages, can support weight loss by reducing stress, improving circulation, and aiding digestion. Can Massage Burn Calories? Yes, It’s a surprising benefit of getting a massage. An hour-long massage can burn about 230 calories. This is similar to an hour of light weight training. So, you burn calories even while playing down. An hour of play burns 270 calories, equivalent to the calories in a frosted cupcake. Does Massage
Body Massage: A Relaxing and Therapeutic Experience
Body massage is the act of rubbing the body with hands, fingers, knees, elbows, forearms, feet, or any other massage tool. Most of the time, organized or unstructured motion is used to put pressure on a specific section of the body. In today’s fast-paced society, physical and mental tension cause physical exhaustion. A masseur or massage therapist is skilled at massaging away the body’s discomfort, stress, fatigue, and anxiety. Muscles, tendons, epidermis, and ligaments are rubbed and manipulated during massage. Massage rubs away fatigue and tension. It enhances blood circulation. It produces a pleasurable sensation on the skin and works on delicate tissues such as muscles, tendons, and ligaments, enhancing muscle tone. Its benefits extend to the deeper muscle layers and even the internal organs. It alleviates muscle spasms and tension. It aids in eliminating waste and toxins from the body. Considering the benefits of Spa, more and more Spa centers are opening daily in the heart of Dhaka city, and Gulshan is the most considerate location to get a quality service in this genre. In fact, Gulshan Rose Spa can be one of the best places to get a pleasant body massage. There are many kinds of massages on the market right now. I’m going to list some of the most popular ones. Swedish massage Swedish massage is one of the most popular forms of massage available. It is performed in order to revitalize the body and enhance overall health. This massage technique involves percussion, kneading, vibration, pressing, and rolling. Massage oils can be used to shield the skin from friction. Swedish massage may aid in alleviating symptoms of depression, anxiety, and tension. Back pains, headaches, muscle issues, and other chronic complaints are a few of the signs that this kind of massage therapy can help alleviate. Receiving a Swedish massage is also advantageous for the heart. A masseuse manipulates the soft tissues of the body (muscles, tendons, ligaments, and blood vessels) and employs strokes that flow towards the heart to enhance blood circulation. Thai massage Thai massage has been practiced for almost 2,500 years since it first appeared in India. Thai massage was first practiced as a healing process, drawing from Ayurvedic and Chinese medical traditions. You won’t get oil rubbed all over your body and kneaded into the tissues and pressure points like you would at a Western-style massage. Instead, you’ll lie on a mat on the floor, clothes and all, while a therapist utilizes stretching, tugging, and rolling techniques to ease muscle tension, calm the mind, and increase range of motion and blood flow. Another variant of this massage is aromatic Thai massage. Unlike the normal one, it is done with warm oils & aromatic herbs. Thai massage, often known as assisted yoga, balances your body’s energy channels. Traditional Thai massage has the potential to alleviate the pain of migraines and tension headaches. Thai massage has been shown to mitigate the severity of both migraines and tension headaches in numerous minor trials involving individuals with persistent headaches. Thai massage is more active than other types of massage, but research has shown that it can help reduce stress and make you feel calmer. Studies have shown that people who get Thai massages are less stressed afterward. When people got Thai massages, their brain scans showed that they were more relaxed and had much less worry than when people got physical therapy for the same illnesses. Neuromuscular massage therapy Neuromuscular massage therapy, additionally referred to as myofascial trigger point treatment or myofascial release, is a specific type of massage that involves putting firm, long-term, and controlled pressure on painful, tight bands of muscle, which are called myofascial trigger points. This is meant to relieve stress and tension in those points. Pressing on the fibers for a long time is intended to “soften” them and make them “loose.” Once the fibers are loose, blood flow is increased to the area that wasn’t getting enough blood and oxygen before. This helps the area heal and finally stops hurting. Neuromuscular massage-trained therapists can find trigger points by figuring out how the patient’s pain works. A trigger point massage therapist can look at the muscle and figure out how many sessions might be needed to enhance tone, equilibrium, and muscle power. Types of Body Treatment A spa’s list of treatments, massages, and facials might be the first things that catch your eye. But what about scrubs and wraps done by professionals? These body treatments are indulgent and pampering, and their benefits actually go beyond rest. Some of these spa services can be helpful, like getting rid of dead skin cells and toxins. But are they truly worth the extra money? Let’s find out. Body Scrubs Body brushes remove dead skin cells from the outermost layer of your skin by rubbing them against rough materials. They are also known as body polishes and exfoliating treatments. Sugar, coffee, salt, and pulverized nuts are the most common ingredients in body scrubs. These substances are combined with herbal hot oil or lotion to form a paste, which is then applied to the skin and stroked in a circular fashion to exfoliate the skin. The paste is washed off with a warm shower after the scrub, leaving the skin silky-smooth and glowing. Some advantages of body scrubs are: Body Wraps Body wraps involve putting different substances on the skin and covering them with bandages, cloth, or plastic. Various things can be used in body wraps, but clay, seaweed, or plant mixtures are often used. The wrap is then put on and left on for 30 to 60 minutes. It is then taken off with warm water along with a shower. To get the most out of the benefits from these substances, some body wraps may come with a massage prior to or following the wrap. Some advantages of body wraps are: How to choose the correct body massage and therapist for you To get the most out of your body massage, keep these tips in mind: Conclusion Everyone,