Body massage is the act of rubbing the body with hands, fingers, knees, elbows, forearms, feet, or any other massage tool. Most of the time, organized or unstructured motion is used to put pressure on a specific section of the body.
In today’s fast-paced society, physical and mental tension cause physical exhaustion. A masseur or massage therapist is skilled at massaging away the body’s discomfort, stress, fatigue, and anxiety. Muscles, tendons, epidermis, and ligaments are rubbed and manipulated during massage. Massage rubs away fatigue and tension. It enhances blood circulation. It produces a pleasurable sensation on the skin and works on delicate tissues such as muscles, tendons, and ligaments, enhancing muscle tone. Its benefits extend to the deeper muscle layers and even the internal organs. It alleviates muscle spasms and tension. It aids in eliminating waste and toxins from the body. Considering the benefits of Spa, more and more Spa centers are opening daily in the heart of Dhaka city, and Gulshan is the most considerate location to get a quality service in this genre. In fact, Gulshan Rose Spa can be one of the best places to get a pleasant body massage. There are many kinds of massages on the market right now. I’m going to list some of the most popular ones.
Swedish massage
Swedish massage is one of the most popular forms of massage available. It is performed in order to revitalize the body and enhance overall health. This massage technique involves percussion, kneading, vibration, pressing, and rolling. Massage oils can be used to shield the skin from friction.
Swedish massage may aid in alleviating symptoms of depression, anxiety, and tension. Back pains, headaches, muscle issues, and other chronic complaints are a few of the signs that this kind of massage therapy can help alleviate.
Receiving a Swedish massage is also advantageous for the heart. A masseuse manipulates the soft tissues of the body (muscles, tendons, ligaments, and blood vessels) and employs strokes that flow towards the heart to enhance blood circulation.
Thai massage
Thai massage has been practiced for almost 2,500 years since it first appeared in India. Thai massage was first practiced as a healing process, drawing from Ayurvedic and Chinese medical traditions. You won’t get oil rubbed all over your body and kneaded into the tissues and pressure points like you would at a Western-style massage. Instead, you’ll lie on a mat on the floor, clothes and all, while a therapist utilizes stretching, tugging, and rolling techniques to ease muscle tension, calm the mind, and increase range of motion and blood flow. Another variant of this massage is aromatic Thai massage. Unlike the normal one, it is done with warm oils & aromatic herbs. Thai massage, often known as assisted yoga, balances your body’s energy channels.
Traditional Thai massage has the potential to alleviate the pain of migraines and tension headaches. Thai massage has been shown to mitigate the severity of both migraines and tension headaches in numerous minor trials involving individuals with persistent headaches.
Thai massage is more active than other types of massage, but research has shown that it can help reduce stress and make you feel calmer.
Studies have shown that people who get Thai massages are less stressed afterward. When people got Thai massages, their brain scans showed that they were more relaxed and had much less worry than when people got physical therapy for the same illnesses.
Neuromuscular massage therapy
Neuromuscular massage therapy, additionally referred to as myofascial trigger point treatment or myofascial release, is a specific type of massage that involves putting firm, long-term, and controlled pressure on painful, tight bands of muscle, which are called myofascial trigger points. This is meant to relieve stress and tension in those points. Pressing on the fibers for a long time is intended to “soften” them and make them “loose.” Once the fibers are loose, blood flow is increased to the area that wasn’t getting enough blood and oxygen before. This helps the area heal and finally stops hurting. Neuromuscular massage-trained therapists can find trigger points by figuring out how the patient’s pain works. A trigger point massage therapist can look at the muscle and figure out how many sessions might be needed to enhance tone, equilibrium, and muscle power.
Types of Body Treatment
A spa’s list of treatments, massages, and facials might be the first things that catch your eye. But what about scrubs and wraps done by professionals? These body treatments are indulgent and pampering, and their benefits actually go beyond rest. Some of these spa services can be helpful, like getting rid of dead skin cells and toxins. But are they truly worth the extra money? Let’s find out.
Body Scrubs
Body brushes remove dead skin cells from the outermost layer of your skin by rubbing them against rough materials. They are also known as body polishes and exfoliating treatments. Sugar, coffee, salt, and pulverized nuts are the most common ingredients in body scrubs. These substances are combined with herbal hot oil or lotion to form a paste, which is then applied to the skin and stroked in a circular fashion to exfoliate the skin. The paste is washed off with a warm shower after the scrub, leaving the skin silky-smooth and glowing. Some advantages of body scrubs are:
- It keeps skin problems and ingrown hairs from happening.
- Improves circulation and lymphatic drainage
- Gets rid of dead skin and opens up plugged pores
- Boosts the skin’s ability to retain water and moisture
- Enhances the skin’s texture and promotes new cell growth.
Body Wraps
Body wraps involve putting different substances on the skin and covering them with bandages, cloth, or plastic. Various things can be used in body wraps, but clay, seaweed, or plant mixtures are often used. The wrap is then put on and left on for 30 to 60 minutes. It is then taken off with warm water along with a shower. To get the most out of the benefits from these substances, some body wraps may come with a massage prior to or following the wrap. Some advantages of body wraps are:
- calm nerves and promotes sleep
- The skin absorbs the moisture and softens.
- improves lymphatic and circulatory systems
- purifies the skin and tissues
- decreases cellulite and wrinkles
How to choose the correct body massage and therapist for you
- Consulting with a professional: It is best to find a massage provider who is professional in the type of massage you want. Make sure to set an appointment in a reputable and established Spa center like Gulshan Rose Spa.
- Know what you are getting: Consider the options available in the market and what best suits your needs.
- Look through the ingredients and tools beforehand: make sure the peripherals used for your massage session are authentic and not allergic to your body.
To get the most out of your body massage, keep these tips in mind:
- Before and after your massage, drink a lot of water. This will help your body get rid of any waste products that your muscles give off.
- Tell your doctor about any places that hurt or feel tense. For the massage, this will help them focus on those spots.
- Talk to your massage therapist while you’re getting one. Tell them if the pressure is too high or too low.
- Take it easy and enjoy your massage! A massage can help you relax and feel better, so give yourself time to enjoy the experience.
Conclusion Everyone, regardless of age, can benefit from massage therapy. It’s not merely a feel-good approach to treat or pamper yourself. Whether you’re trying to manage a specific medical issue or want to reduce your stress levels, a proper body massage session can help you take care of your health and happiness.
