A growing belly, aching back, and emotional ups and downs, welcome to pregnancy! Although it may be a happy time, there may be some pain, particularly in your back. Many prenatal mothers ask, “Can I have a massage when pregnant?”
As per the expert opinion, Generally Yes! massages are usually safe. They also said, “Massage is an excellent technique to keep calm and relaxed during pregnancy. It’s also an easy way to increase circulation and relax the muscles.” Consult your doctor before getting a massage, and stay away from deep pressure in your abdomen and legs. After that, ensure your therapist is well enough to give prenatal massages.
However, there are many important considerations that you need to keep in mind. We will explain all these things here. Let’s delve into it –
What Is Pregnancy Massage?
Pregnancy massage (prenatal or postnatal massage) is designed to meet expectant mothers’ needs. Unlike regular massages, it focuses on common pregnancy discomforts like back pain, swelling, and fatigue. This massage usually lasts an hour. Some practitioners use a pregnancy massage table, and some use specially designed pillows called bolsters. Always try lying on your side, which is the most comfortable position.
Why Consider Pregnancy Massage?
You might wonder, “Is it worth it?” Here’s the reasons why pregnancy massage can be a great choice:
Relief from Back Pain
Carrying a growing baby puts extra strain on your back. This can cause daily discomfort. Pregnancy massage uses gentle techniques to ease muscle tension and provide relief.
Reducing Swelling
Swelling, or edema, is common during pregnancy. Your body holds more fluids, making your ankles swell by the end of the day. Pregnancy massage improves circulation, helping to reduce this swelling.
Easing Fatigue
Pregnancy is stressful, and it is natural to feel tired. A decent massage helps to calm your muscles and mind. And this can give you a huge energy boost.
How Does Pregnancy Massage Differ from Regular Massage?
Pregnancy massage is a bit different from a regular massage. Here’s how:
Specialized Positioning
During a regular massage, you might lie on your stomach or back. But when pregnant, that’s not comfortable or safe. Instead, pregnancy massage often has you lie on your side or use pillows for support.
Focused Techniques
The techniques are tailored to pregnancy discomforts. The therapist may focus more on areas like your lower back, hips, and legs.
Gentler Approach
Pregnancy massage is usually softer. The goal is to soothe without causing discomfort. Deep pressure is avoided, especially on sensitive areas like your abdomen.
Benefits of Pregnancy Massage
The benefits of pregnancy massage go beyond just feeling good. Here’s a benefits breakdown table of what you can expect from massage:
| Benefit | Why It Matters |
| Stress Reduction | Pregnancy is a stressful time, and massage can help lower cortisol levels, reducing anxiety. |
| Improved Circulation | Getting better blood flow means more oxygen and nutrients for both you and your baby. |
| Better Sleep | A relaxed body and mind make it easier to get a good night’s sleep, which is crucial during pregnancy. |
| Reduced Swelling | Helps reduce fluid retention, easing discomfort in your legs and feet. |
| Pain Relief | Targets common areas of pain, such as the lower back, hips, and legs. |
| Improved Mood | Massage can enhance mood endorphins, enhancing overall emotional well-being. |
| Increased Flexibility | It helps maintain flexibility in muscles and joints as your body changes. |
Is It Safe To Get Massage While Pregnant?
With one word, the answer is, Of course. It’s probably safe, so yes. Before you get a massage, let your doctor know that you are thinking about it. Massage is observed safely after the first trimester. However, Many massage therapists won’t give pregnancy massages during the first trimester. The reason is a miscarriage, but research has proven that there is a link between a massage and a miscarriage.
Therefore, it would be okay if your partner gave you a shoulder and neck massage. Also, a professional massage therapist can assist you in reducing some of your stress. Just tell your partner or therapist if anything hurts while they’re massaging you, as well as how much pressure you feel comfortable.
Where Not to Massage during Pregnancy
During pregnancy massage, there are some pressure points that are best avoided. Learn about what you may and cannot massage while pregnant. Let us get you right into it!
Feet
Your feet are a very sensitive area. During pregnancy, your senses are heightened to protect your body and the baby better. Certain parts of your feet and lower legs can trigger pregnancy-related reactions. However, it’s safe to use the kneading technique on areas like the heel, ankles, baby toe, and sole. Just be cautious and avoid deep pressure.
Hands
It may surprise you to know that massaging your hands is not advised when pregnant. There’s a spot between your thumb and index finger, known as the Hegu, that should be avoided. Massaging this area can cause contractions. It’s also best to avoid pulse areas on your hands.
Abdomen
Your baby bump is the most sensitive part of your body during pregnancy. Applying pressure to this area can stimulate contractions, which might lead to the onset of early birth. It’s best to avoid massaging your abdomen. If you want a massage in this area, ensure it’s done by a professionally trained therapist who knows how to do it safely.
Breasts
It can be difficult to massage the breast area while pregnant. While chest massages reduce stress, directly massaging the breasts could cause contractions due to their sensitivity. Many expectant mothers prefer gentle shoulder or back massages instead. There are other ways to relax without massaging this area.
When Is the Best Time for a Pregnancy Massage?
Timing is key. While pregnancy massage can help at any stage, many professional experts suggest waiting until the second trimester. By then, the risk of miscarriage is lower. Your body has also adjusted more to pregnancy changes.
Massages can be especially helpful when the extra weight and pressure become more challenging in the later stages. However, always check with your healthcare provider to see what’s best for you.
A Few Things to Consider
Pregnancy massage isn’t just about relaxation, though that’s a big part of it! Here are some tips to make the most of your massage:
Communication is key: Don’t hesitate to tell your therapist what you need. Whether you need a softer touch or more pillows, speak up.
Stay Hydrated: After a massage, your body flushes out toxins, so drink plenty of water.
Regular Sessions: If massage helps, consider making it a regular part of your pregnancy care. Regular sessions can keep discomfort and stress at bay.
The Role of Your Partner
Why not involve your partner? They may not be professional, but their gentle back rub can be surprisingly soothing. It’s also a great way for them to feel involved in the pregnancy journey. Just remind them to be gentle—this isn’t the time for a deep-tissue massage!
FAQs
Can I Have a Back Massage In Early Pregnancy?
Yes, it’s generally safe, but some believe it could increase miscarriage risk, though there’s no proof. It may also worsen nausea.
Can My Husband Massage My Breasts During Pregnancy?
Yes, it’s safe as long as you feel good. Your breasts might be more sensitive, especially early on.
How To Give A Pregnant Woman A Massage?
Your partner can gently stroke your back with both hands, focusing on the muscles by your spine. Using lotion can help their hands move smoothly.
Why Is There No Massage In The First Trimester?
Many avoid massages in the first trimester because of the higher risk of miscarriage during the first 12 weeks.
Can My Husband Lay On My Pregnant Belly?
It’s not recommended. The baby is cushioned, but too much pressure could cause discomfort or affect blood flow. If you need more time, try a different position.
Bottom Line
Now, we know a lot about the question, “Can I have a massage when pregnant?” It’s safe to massage during pregnancy. But always consult with a doctor and inform him about your condition. However, receiving a massage during pregnancy can be a safe and beneficial practice.
